In an age where people's social relations are constantly evolving, it's more important than ever for individuals to preserve their social well-being. Socially well-adjusted people live longer and have improved health. The more the researchers look into this particular subject, the stronger the connection between good social health and overall happiness becomes. Furthermore, it implies … Read more
The health triangle is a metric for assessing your general well-being. The health triangle is made up of three different sides. The majority of people will name one or two sides of the health triangle. Are you able to identify all three sides? If you are not aware of the health triangle and its three … Read more
It is so easy for us to feel burnout and frustrated, especially during this time because of the pandemic. We tend to be more sensitive to minor inconveniences that arise, making us feel like we're losing control. Looking after oneself should not only be in physical form but also mentally. Exercise is one form that … Read more
The countdown begins and the clock strikes 12! It’s the dawn of the New Year which means a new you, new resolutions, and most importantly the start of your fitness journey which you have been putting off since last year. I’ll set an alarm and start tomorrow first thing early in the morning you say … Read more