The Health Triangle – Its Importance and All You Need To Know

Health Triangle

The health triangle is a metric for assessing your general well-being. The health triangle is made up of three different sides. The majority of people will name one or two sides of the health triangle. Are you able to identify all three sides?

If you are not aware of the health triangle and its three sides here are some of the reasons you have to be familiar with. Furthermore, you have to be aware of the health triangle in order to know why they have to be balanced. By knowing this you will know how to balance them so that they can achieve their optimal wellness.

That is to say, our body's productivity and overall well-being are measured by the health of our body. A health triangle is a tool for assessing various aspects of health. The three different perspectives of the health triangle would be Physical, social, and mental health.

The capacity of the body to work is referred to as physical health.

Health Triangle

What is this term “The Health Triangle?”

The health triangle is also known as the wellness triangle by most individuals. Therefore it is a complete measurement of any individual’s general wellbeing.

It is a measure of the performance and balance of your body. The three sides of the health triangle we mentioned before contribute to the overall wellbeing of every person. When you're in the right frame of mind, all three of these factors are in balance, and your body is at its most effective.

Do you know what the three different sides of a health triangle are?

Health Triangle

The health triangle is made up of three sides. Furthermore each of which contributes to your overall health:

  1. Mental Health
  2. Physical Health
  3. Social Health

Men­tal Health 

Mental health is concerned with your beliefs, emotions, and feelings. Mental health includes stress, anxiety, and negative emotions including frustration. It refers to the ability to deal with the tension and challenges that come with everyday life. Accepting and being optimistic about who you are is also vital for your mental health. Being mentally stable requires being mindful of your thoughts, emotions, and actions. You will learn and gain new skills if you have good mental health. The development of skills, behaviors, and knowledge aids individual growth. Learning boosts self-esteem, self-awareness, and self-perception.

Mental Health
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Anxiety and depression affect almost all at some stage in their lives. Depending on how you handle and deal with difficult situations or setbacks, you will need to concentrate on this aspect of the health triangle. Mental health may have an effect on your physical and social health because it can lead to antisocial behavior and intense exhaustion. If you're struggling with stress and anxiety, or simply need help dealing with your feelings and emotions, you may want to seek professional assistance.

However, scheduling routine therapy or counseling sessions, Starting a gratitude journal, Practicing mindfulness while dealing with anxiety, and Finding a hobby that helps you relax are some examples of mental health resolutions. 

Watch this video to better understand this segment of the health triangle

Phys­i­cal Health

Physical health refers to the capacity of the body to act properly and how well it does so. For instance, this includes the food and nutrition, as well as having enough physical activity and sleep to recharge for the next day. Other aspects of your physical wellbeing that you might not be aware of include hygiene, which includes brushing your teeth and keeping your body and hair clean.

Physical Health

Make sure that you Attend yearly fitness check-ups and screenings as they are an essential part of maintaining good physical health. Also making this a habit will make your everyday lifestyle smooth. Health practitioners can assess your physical health by ensuring you get at least 30 minutes of physical activity every day and maintaining a healthy body weight.

Physical health resolutions may include things like Regularly attending fitness classes or exercising, Limiting alcohol consumption to one or two drinks a week, Adding one more portion of vegetables to your diet per day, Scheduling appointments for all necessary health checkups, screenings, and vaccines during the new year.

To lead a happy and healthy lifestyle first you have to understand the significance of the physical health which is elaborated better in the below video

Social Health

When confronted with social situations, your comfort level determines your social wellbeing. When faced with changes, socially stable people feel comfortable joining in on conversations and can adjust to new situations. Good social health also depends on every individual's personal ability to be able to make new friends and also be able to maintain established and strong friendships.

Volunteering once a month at the organization of your choosing and making small talk with your neighbor if you see them are examples of social health solutions. Also, try to meet someone new once a month, or maybe make sure that at least Once a week, you call a friend. When you are making a health-related decision, check in with or make sure to seek advice from your medical professional.

Health Triangle

Our social health includes our interactions with others. It may be family, colleagues, or peers, as well as coworkers. Social health refers to how a person reacts to other people in their community or other people within their environment. It includes their ability to connect, care about others, seek and provide assistance, and form and maintain relationships. These connections can happen at home, school, work, or at social gatherings.

Take a look at this video to get a better understand as to how important social health is in your daily life

Why is this Health Triangle so Important?

Health Triangle

The health triangle is a method or a tool that can be used to measure your overall health. Each of the three elements are equally essential for your overall health and must be balanced. The health triangle's three sides are all connected. If one is off, the other two will be affected as well. As a result, people with chronic health conditions are more likely to experience mental health disorders like anxiety and depression.

You're not alone in thinking that physical health was the only or the most important factor to lead a proper lifestyle. This is something that we have all done in the past. We learned to remain healthy by focusing solely on diet and exercise, 

whether from school or the media. However, your emotional and social well-being have an equal effect on your physical health. 

How Can Your Health Triangle Become Unbalanced and how can you work around it?

Health Triangle

Try considering the health triangle as a framework or as a structure. Physical, emotional, and social well-being are the three foundations in comprises. The three sides of a balanced health triangle are identical, and the arrangement retains a proper triangular shape. The entire system becomes unstable when one of the triangle's sides weakens. As a result, when one side of the health triangle is neglected, that side suffers.

When one component is ignored and weakened, you're more likely to develop health problems in the other two segments. Above all to keep our wellness triangle intact, we must work to improve all three facets of our health, not just one or two. We can achieve greater health by ensuring we participate in activities that support all three.

What Affects Your Health Triangle

A person's well-being is influenced by a variety of different factors in and around them. Genetics, for instance, is a factor over which you have no influence whatsoever. Some aspects of your life, such as your actions or better explained your behavior towards something, are definitely factors that are under your control. Don't get engrossed in things that you don't have control over. To improve your health, concentrate on what you can manage. The following is a list of health determinants:

Biology and Genetics

  • Genetic diseases are a major determinant of health and may shape a person's biological responses across their lives. 
  • Age and gender inequalities may lead to income differences and unequal access to health care.
Health Triangle


  • Health-care and other health-related programs
  • Getting a stable financial income to meet your needs 
  • Having access to healthy food and safe drinking water
  • Having acceptable living standards


  • how people feel about sickness, suffering, and misfortune
  • Dietary perceptions, body image, and values


  • Practicing personal self-care 
  • Maintaining a balanced diet on a daily basis 
  • Having a regular physical exercise 
  • Avoiding high-risk habits including smoking and consuming alcohol


  • Fitness trackers will give you information and encourage you to be more involved.
  • Eye strain may be caused by the use of technology (headaches and dry eyes)
  • The use of electronic devices can lead to sleep problems and other mental health issues.
Health Triangle

Social Support Network

  • Family and friend assistance 
  • Local support services

How to Maintain a Balanced Health Triangle

Focus on the field that needs the most change after you've identified where you're missing from the health triangle evaluation. Each of the three sides is equally important in maintaining a successful health triangle and a healthy lifestyle. Consider how you can enhance your mental and social well-being if you've been focusing solely on your physical well-being.

Maintain Physical Health

Maintaining your physical wellbeing entails a number of factors. This includes nutrition and diet, physical activity, fitness, and even sleep and therefore here are a few of the ways that you can implement in order to improve your physical well-being: 

Being mindful about your Nutrition and Diet

For energy and development, it's critical to eat a balanced, safe diet. This strengthens the immune system, making you less susceptible to illness.

Nutrition and Diet - Health Triangle

Keeping in mind to Stay Hydrated

Women require 9-12 cups of fluids a day, while men require 11-15 cups. Staying hydrated keeps your body running smoothly and improves the quality of your sleep. Hydration also aids in the regulation of body temperature, keeps you cool, removes toxins from your body fluids, and controls mood.

Drink Water

Regular Exercise

Maintaining a safe lifestyle necessitates regular physical exercise. It is recommended that you exercise for at least 30 minutes per day. It doesn't have to be a rigorous workout; simply taking a walk will suffice. Often, make an effort to rotate the body during the day. Even getting up from your desk on a regular basis to get a drink or use the restrooms goes a long way.

Regular exercise

Getting used to a Sleeping pattern

If you sleep for 7-9 hours a night, your body will get the right amount of rest that it actually needs. Going to bed and waking up at the same time every day helps to also establish healthy sleeping habits. Avoid things like using mobile devices that will hold you awake until bedtime.

Sleeping Pattern

Ensuring to Shower

Taking a shower and washing your hands will help you maintain good hygiene. It aids in keeping the body clean and reduces the spread of germs.

Making a habit to brush your teeth

Brush and floss your teeth at least twice a day to keep them in good shape. This assists in the prevention of gum disease and the preservation of oral hygiene.


If you're going outside, protect your skin by wearing sunscreen. Sunscreen protects the skin, reduces the risk of skin cancer, and delays the aging process.

Skincare - Health Triangle

Doctor Checkups

Visiting the doctor on a regular basis helps to ensure that you are in good health. Blood pressure, physical examinations, and all other indicators of good health are normally monitored by the doctor.

Maintain Mental Health

Poor mental health may be caused by stress from education, work, or relationships. As a consequence, mastering healthier stress management techniques is important. Here are a few ideas to help you improve your mental health:

Maintain Mental Health - Health Triangle

Treat Mental Illnesses Seriously

Mental diseases should be treated in the same manner that physical illnesses are treated. Request assistance from friends and family, or seek professional assistance if possible.

Build Resilience

Prioritize interactions, promote good self-esteem, and reduce guilt to increase resilience.

Practice Self-Care

Develop self-awareness by controlling your emotions and actions, and practice self-care by being more conscious of your thoughts and emotions. This can involve writing down your thoughts in a journal, communicating about your feelings, and confronting stressful or anxious circumstances.

Practice Self-Care - Health Triangle

Practice Mindfulness

Mindfulness is a technique for calming and focusing your thoughts. A more optimistic outlook is achieved by consciousness. In becoming more accessible and welcoming and being present in the moment.

Increase Happiness

Engage in hobbies and activities that you enjoy in order to release one of the four pleasure chemicals. A few examples include spending time outdoors, doing something artistic, or just listening to music.


Physical Activity

Exercise not only has physical benefits, but it can also help to relieve stress, anxiety, and any tension that has built up in the body. Yoga, stretching, or your favorite physical exercise will all improve your mood and start making you feel better.

Maintain Social Health

To eliminate tension and negativity, families should work together. Friendships that are strong and welcoming can increase satisfaction, self-esteem, and minimize stress. Here are some ideas for enhancing your social well-being:

Building a Support Network around you

A supportive, caring, responsible, and balanced relationship will help you maintain your social wellbeing.


Bonding Over Common Interests of others

Joining a club or organization with a shared interest or hobby is a great way to meet new people. Making friends with people who have similar interests is an excellent way to meet new people.

Taking part in Social Events

If you are invited to a social gathering, do not hesitate to join them. Say yes and make sure you attend. Socializing will help you feel better about yourself and protect you from the negative effects of stress.

Being a part of Volunteering services

Involving in group activities is a great way of volunteering. It also helps to be more social. Volunteering allows you to engage with the group, develop connections, and is beneficial to both your mind and body. It can also lead to new job opportunities.


Start Maintaining Your Health Triangle

To sum up, the health triangle has three sides:

– Physical Health: The capacity of the body to act normally.

– Mental Health: The ability to control your thoughts, feelings, and behavior

– Social Health: Our interpersonal relationships and how we interact with others.

To maintain your health triangle, begin by following the steps below:

  • Determine which aspects of the health triangle you are weak in and which you are strong in.
  • Make a list of a few ways to keep the facets of the wellness triangle that you're doing well.
  • Identify a few ways to strengthen the areas where you are weak. 
  • On a regular basis, Make sure that you keep an eye on those areas.

We understand you may be frustrated by the amount of work that needs to be included to maintain all three aspects. But then don't worry you're not alone. Similarly, It's a good idea to combine events to promote two or three different things at the same time. Consider joining a running club, for example, if you enjoy running. You'll be able to socialize with others who share your interests while still looking after your physical and mental well-being.

Share this health triangle article with a friend or family member so they can test it for themselves and see the benefits. Also do take a look at this video to understand the overall triangle better

Visit the previous article about fitness motivation tips.

Shaheena Nivas

Author of Get Basic Idea - Knowledge Base.

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