Chloe Ting's 2021 Summer Shred Challenge: Workout Review

Chloe Ting's 2021 Summer Shred Challenge

One advantage of staying in lockdown because of the pandemic is that we have no excuse for pushing off a workout. Well, at least for me. I've always been a fan of trying different workout routines and discovering new ones. So I thought to start trying out a series of challenges. To make it fun … Read more

The 4 Main Types of Exercise to get the best out of your workout

The 4 main types of exercise

Exercise is the key to maintaining a good and healthy life. Sometimes when people think about exercise, they often think of rigorous and strenuous workout programs. Therefore, it leads to less enthusiasm to start their fitness journey. Exercising is not only linked to losing weight and the physicality of it. Additionally, it also improves your … Read more

Sheath Dress – Outfit ideas in different colors to own your look

Sheath Dress

What is a Sheath Dress? A closet staple style that goes as far back as the 1900s. A sheath dress is a form-fitting, one-piece straight-cut dress with no waistline join. Closely fitted through the body without being too tight. A great choice for women flattering the curves of her figure. The fit is made through … Read more

Hipster Girls Fashion – Going out of the ordinary is the style

Hipster Girls Fashion

The commonly seen hipster girls fashion is on the rise. It is known as a trendy style that is outside the cultural mainstream. Unconventional fashion pieces are the go-to look making you stand out and unique. The combination sometimes so random but gives off a chic and quirky look. Depending on the wearer's fashion sense, … Read more

Exercise for Mental Health – How it helps boost our mood

Exercise for Mental Health

It is so easy for us to feel burnout and frustrated, especially during this time because of the pandemic. We tend to be more sensitive to minor inconveniences that arise, making us feel like we're losing control. Looking after oneself should not only be in physical form but also mentally. Exercise is one form that … Read more

Apple Fitness Plus to be streamed on other TV screens soon

Apple Fitness Plus Stream on Smart TV via AirPlay

Apple Fitness+ powered by Apple Watch launched on December 14th, 2020, is a new kind of workout experience. It provides a full series of various guided workout programs by the best trainers in the world. It integrates features from the Apple Watch, displaying the metrics needed to make sure you are right on track. Accessible … Read more

Boost your Fitness Motivation for a healthy life | Fitness Tips

Fitness Motivation

The countdown begins and the clock strikes 12! It’s the dawn of the New Year which means a new you, new resolutions, and most importantly the start of your fitness journey which you have been putting off since last year. I’ll set an alarm and start tomorrow first thing early in the morning you say … Read more